Darren Conaty (IRL) / Lauren Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:31:53
- Overall Rank
- 364 of 367
- Rank (AG)
- 153 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153003
- Gym Affiliate
- —
- League Points
- 30
Penalty
RUN-In 5, RUN-In 3, RUN-In 5 - 00:09:00
Run Total
00:55:50
Pace
8:43 /km
Workout Total
29:51
Workout Ratio
32.5%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:06:41 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:06:23 |
| Sled Push | 00:01:49 |
| Running 5 | 00:13:49 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:07:25 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:21 |
| Running 8 | 00:07:43 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:55:50 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:06:17 |