Rory Mcquillan (IRL) / Irene Mcquillan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:27:19
- Overall Rank
- 361 of 367
- Rank (AG)
- 107 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153031
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:41:08
Pace
6:26 /km
Workout Total
39:46
Workout Ratio
45.5%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:05:35 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:44 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:57 |
| Running 7 | 00:05:33 |
| Lunges | 00:07:49 |
| Running 8 | 00:05:44 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:08 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:06:29 |