Tryka Stats

Rory Mcquillan (IRL) / Irene Mcquillan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:27:19
Overall Rank
361 of 367
Rank (AG)
107 of 109
Age Group
40 - 49
Gender
Mixed
Bib
153031
Gym Affiliate
League Points
34
Run Total
00:41:08
Pace
6:26 /km
Workout Total
39:46
Workout Ratio
45.5%
TRY Zone
00:06:29
SplitTime
Running 100:04:08
SkiErg00:05:35
Running 200:04:54
KB Farmers Carry00:02:21
Running 300:05:08
Ramfit Thrusters00:04:46
Running 400:05:08
Sled Push00:02:44
Running 500:05:14
Sled Pull00:05:02
Running 600:05:10
Rowing00:05:57
Running 700:05:33
Lunges00:07:49
Running 800:05:44
Burpees00:05:32
Running Finish Sprint00:00:13
Run Total00:41:08
Best Run Lap00:04:08
TRY Zone Total00:06:29