Brian Cronin (IRL) / Kate Gilligan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:24:24
- Overall Rank
- 358 of 367
- Rank (AG)
- 105 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151010
- Gym Affiliate
- K78 Training
- League Points
- 37
Penalty
RUN-In 4 - 00:05:00
Run Total
00:40:48
Pace
6:23 /km
Workout Total
37:27
Workout Ratio
44.4%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:08:08 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:05:00 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:36 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:48 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:06:13 |