Michael Beddows (IRL) / Sheila Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:24:06
- Overall Rank
- 357 of 367
- Rank (AG)
- 11 of 13
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 151009
- Gym Affiliate
- Killaloe Ballina Strength Club
- League Points
- 37
Penalty
RUN-In 2 - 00:05:00
Run Total
00:46:12
Pace
7:13 /km
Workout Total
29:57
Workout Ratio
35.6%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:27 |
| Running 2 | 00:08:14 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:11 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:05:24 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:45 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:41 |
| Lunges | 00:03:33 |
| Running 8 | 00:06:08 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:46:12 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:08:03 |