Linda Spader (IRL) / Kevin Mackessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:22:09
- Overall Rank
- 351 of 367
- Rank (AG)
- 104 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150030
- Gym Affiliate
- GFT Gym
- League Points
- 39
Run Total
00:42:13
Pace
6:36 /km
Workout Total
32:11
Workout Ratio
39.2%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:05:30 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:05:53 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:54 |
| Lunges | 00:05:49 |
| Running 8 | 00:05:31 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:42:13 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:07:48 |