Jessica Caul (IRL) / Lorcan Frayne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:22:00
- Overall Rank
- 350 of 367
- Rank (AG)
- 149 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155029
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 1 - 00:02:00
Run Total
00:41:26
Pace
6:28 /km
Workout Total
35:03
Workout Ratio
42.7%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:06:00 |
| SkiErg | 00:05:26 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:49 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:14 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:45 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:41:26 |
| Best Run Lap | 00:04:45 |
| TRY Zone Total | 00:05:37 |