Ashling Mccaffrey (IRL) / Gavin Mccaffrey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:21:18
- Overall Rank
- 349 of 367
- Rank (AG)
- 85 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 162021
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:43:56
Pace
6:52 /km
Workout Total
29:52
Workout Ratio
36.7%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:32 |
| Running 2 | 00:05:11 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:06:16 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:39 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:21 |
| Running 7 | 00:06:05 |
| Lunges | 00:04:59 |
| Running 8 | 00:06:09 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:56 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:07:32 |