Adrian Kelly (IRL) / Sadbh Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:43
- Overall Rank
- 346 of 367
- Rank (AG)
- 147 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 145014
- Gym Affiliate
- Bodynamics
- League Points
- 41
Run Total
00:44:35
Pace
6:58 /km
Workout Total
28:18
Workout Ratio
35.1%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:25 |
| Running 2 | 00:05:12 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:05:12 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:06:02 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:48 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:06:08 |
| Rowing | 00:04:50 |
| Running 7 | 00:06:02 |
| Lunges | 00:04:35 |
| Running 8 | 00:06:01 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:44:35 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:07:53 |