Natalie Smith (IRL) / James Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:38
- Overall Rank
- 345 of 367
- Rank (AG)
- 146 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161024
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-In 4 - 00:05:00
Run Total
00:44:15
Pace
6:55 /km
Workout Total
29:53
Workout Ratio
37.1%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:08:22 |
| Sled Push | 00:02:12 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:50 |
| Running 8 | 00:05:21 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:44:15 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:06:35 |