Killian Ryan (IRL) / Nadine Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:37
- Overall Rank
- 344 of 367
- Rank (AG)
- 145 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155013
- Gym Affiliate
- True Fitness Naas
- League Points
- 41
Run Total
00:39:45
Pace
6:13 /km
Workout Total
34:57
Workout Ratio
43.4%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:05:11 |
| Sled Push | 00:03:15 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:35 |
| Running 7 | 00:05:15 |
| Lunges | 00:05:28 |
| Running 8 | 00:05:02 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:45 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:59 |