Paul Byrne (IRL) / Jane Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:13
- Overall Rank
- 341 of 367
- Rank (AG)
- 142 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155027
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:39:07
Pace
6:07 /km
Workout Total
34:45
Workout Ratio
43.3%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:05:18 |
| Sled Push | 00:02:29 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:22 |
| Lunges | 00:05:54 |
| Running 8 | 00:04:54 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:07 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:06:26 |