Patrick Flynn (IRL) / Katie Flynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:19:56
- Overall Rank
- 340 of 367
- Rank (AG)
- 141 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151029
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 42
Run Total
00:40:59
Pace
6:24 /km
Workout Total
32:01
Workout Ratio
40.1%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:21 |
| Sled Push | 00:02:04 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:16 |
| Lunges | 00:04:36 |
| Running 8 | 00:05:06 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:59 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:07:02 |