David O’Toole (IRL) / Julie O’Reilly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:19:08
- Overall Rank
- 337 of 367
- Rank (AG)
- 102 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145021
- Gym Affiliate
- CD Fitness
- League Points
- 42
Run Total
00:41:35
Pace
6:30 /km
Workout Total
31:45
Workout Ratio
40.1%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:42 |
| Running 2 | 00:05:05 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:31 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:34 |
| Running 7 | 00:05:19 |
| Lunges | 00:05:31 |
| Running 8 | 00:05:10 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:35 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:05:50 |