Aisling Gaule (IRL) / Dave Gaule (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:50
- Overall Rank
- 335 of 367
- Rank (AG)
- 100 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152008
- Gym Affiliate
- The Fitness Tailor
- League Points
- 43
Run Total
00:41:00
Pace
6:24 /km
Workout Total
31:51
Workout Ratio
40.4%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:05:14 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:17 |
| Running 7 | 00:05:22 |
| Lunges | 00:04:58 |
| Running 8 | 00:05:27 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:00 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:06:04 |