Ava O’Neill (IRL) / Ciaran Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:37
- Overall Rank
- 333 of 367
- Rank (AG)
- 83 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161014
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:42:29
Pace
6:38 /km
Workout Total
29:08
Workout Ratio
37.1%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:23 |
| Running 2 | 00:05:16 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:22 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:05:32 |
| Sled Push | 00:02:22 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:27 |
| Lunges | 00:04:50 |
| Running 8 | 00:05:48 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:42:29 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:07:05 |