Paul Duffy (IRL) / Sinead Mullen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:18
- Overall Rank
- 331 of 367
- Rank (AG)
- 98 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162009
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:42:12
Pace
6:36 /km
Workout Total
28:54
Workout Ratio
36.9%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:31 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:05:34 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:38 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:28 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:12 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:07:16 |