Aidan Conway (IRL) / Kate Conway (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:17
- Overall Rank
- 330 of 367
- Rank (AG)
- 140 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153005
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:39:26
Pace
6:10 /km
Workout Total
31:52
Workout Ratio
40.7%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:08 |
| Running 8 | 00:05:11 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:26 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:07:06 |