Savannah Nolan (IRL) / Frank Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:59
- Overall Rank
- 329 of 367
- Rank (AG)
- 97 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161004
- Gym Affiliate
- All In Fitness
- League Points
- 44
Run Total
00:42:49
Pace
6:41 /km
Workout Total
29:30
Workout Ratio
37.8%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:05:26 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:51 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:54 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:51 |
| Lunges | 00:04:05 |
| Running 8 | 00:05:42 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:49 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:44 |