Susan Cashman (IRL) / Owen Sherry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:54
- Overall Rank
- 328 of 367
- Rank (AG)
- 96 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151005
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 44
Run Total
00:39:27
Pace
6:10 /km
Workout Total
32:13
Workout Ratio
41.4%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:12 |
| Sled Push | 00:02:13 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:21 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:07 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:19 |