Grainne Brennan (IRL) / Ian Brennan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:34
- Overall Rank
- 325 of 367
- Rank (AG)
- 137 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153023
- Gym Affiliate
- EXCAPE
- League Points
- 44
Run Total
00:39:03
Pace
6:06 /km
Workout Total
31:26
Workout Ratio
40.5%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:22 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:58 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:03 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:07:11 |