Dave Mitchell (IRL) / Stephanie Forrester (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:16
- Overall Rank
- 324 of 367
- Rank (AG)
- 95 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161008
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:37:40
Pace
5:53 /km
Workout Total
32:56
Workout Ratio
42.6%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:05:16 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:05:04 |
| Rowing | 00:06:11 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:39 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:40 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:45 |