Melissa Bowler (IRL) / Ryan Boland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:06
- Overall Rank
- 322 of 367
- Rank (AG)
- 80 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 152007
- Gym Affiliate
- The Fitness Tailor
- League Points
- 44
Penalty
Burpees In - 00:05:00
Run Total
00:42:02
Pace
6:34 /km
Workout Total
30:12
Workout Ratio
39.2%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:05:13 |
| Sled Push | 00:02:13 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:13 |
| Running 7 | 00:05:07 |
| Lunges | 00:03:43 |
| Running 8 | 00:08:05 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:02 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:56 |