Shane O Kelly (IRL) / Erica Shelley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:49
- Overall Rank
- 320 of 367
- Rank (AG)
- 136 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150001
- Gym Affiliate
- EPT Gym
- League Points
- 45
Run Total
00:44:40
Pace
6:59 /km
Workout Total
25:24
Workout Ratio
33.1%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:38 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:06:11 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:06:12 |
| Rowing | 00:04:54 |
| Running 7 | 00:06:06 |
| Lunges | 00:03:36 |
| Running 8 | 00:05:54 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:44:40 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:51 |