Alan Burke (IRL) / Sinead Burke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:27
- Overall Rank
- 318 of 367
- Rank (AG)
- 93 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145003
- Gym Affiliate
- ABC Gym
- League Points
- 45
Run Total
00:39:47
Pace
6:13 /km
Workout Total
29:44
Workout Ratio
38.9%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:25 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:05:19 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:25 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:12 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:47 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:07:02 |