Tryka Stats

Ger Hayes (IRL) / Nicol Byrne (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:16:24
Overall Rank
317 of 367
Rank (AG)
92 of 109
Age Group
40 - 49
Gender
Mixed
Bib
150013
Gym Affiliate
FIREFIT
League Points
45
Run Total
00:37:46
Pace
5:54 /km
Workout Total
30:44
Workout Ratio
40.2%
TRY Zone
00:07:59
SplitTime
Running 100:03:50
SkiErg00:04:38
Running 200:04:31
KB Farmers Carry00:01:30
Running 300:04:48
Ramfit Thrusters00:03:39
Running 400:04:53
Sled Push00:01:57
Running 500:05:05
Sled Pull00:03:31
Running 600:04:50
Rowing00:05:16
Running 700:04:53
Lunges00:04:45
Running 800:04:48
Burpees00:05:28
Running Finish Sprint00:00:12
Run Total00:37:46
Best Run Lap00:03:50
TRY Zone Total00:07:59