Ger Hayes (IRL) / Nicol Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:24
- Overall Rank
- 317 of 367
- Rank (AG)
- 92 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150013
- Gym Affiliate
- FIREFIT
- League Points
- 45
Run Total
00:37:46
Pace
5:54 /km
Workout Total
30:44
Workout Ratio
40.2%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:57 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:48 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:46 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:07:59 |