Stephen Carroll (IRL) / Gillian Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:17
- Overall Rank
- 315 of 367
- Rank (AG)
- 91 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 145024
- Gym Affiliate
- Crixus Fitness Gym
- League Points
- 45
Run Total
00:39:08
Pace
6:07 /km
Workout Total
31:59
Workout Ratio
41.9%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:05:49 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:57 |
| Lunges | 00:04:55 |
| Running 8 | 00:05:22 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:08 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:13 |