Sean Mackessy (IRL) / Carol Mackessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:10
- Overall Rank
- 314 of 367
- Rank (AG)
- 90 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150029
- Gym Affiliate
- GFT Gym
- League Points
- 45
Run Total
00:38:17
Pace
5:59 /km
Workout Total
30:18
Workout Ratio
39.8%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:31 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:24 |
| Lunges | 00:04:15 |
| Running 8 | 00:05:09 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:17 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:07:38 |