Jim Allis (IRL) / Tara Sunderland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:09
- Overall Rank
- 311 of 367
- Rank (AG)
- 89 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150002
- Gym Affiliate
- EXCAPE
- League Points
- 55
Penalty
RUN-In 1, RUN-In 4, RUN-In 3 - 00:06:00
Run Total
00:44:26
Pace
6:57 /km
Workout Total
25:24
Workout Ratio
33.4%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:07:32 |
| SkiErg | 00:02:37 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:06:06 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:05:21 |
| Sled Push | 00:02:00 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:47 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:44:26 |
| Best Run Lap | 00:04:47 |
| TRY Zone Total | 00:06:24 |