Lisa Poucher (IRL) / Darren Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:34
- Overall Rank
- 309 of 367
- Rank (AG)
- 134 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151013
- Gym Affiliate
- LD Health and fitness
- League Points
- 46
Run Total
00:41:05
Pace
6:25 /km
Workout Total
27:56
Workout Ratio
37.0%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:05:14 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:22 |
| Lunges | 00:04:23 |
| Running 8 | 00:05:16 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:05 |
| Best Run Lap | 00:04:34 |
| TRY Zone Total | 00:06:38 |