Lorna Dwyer (IRL) / Stephen Costello (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:32
- Overall Rank
- 308 of 367
- Rank (AG)
- 133 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153030
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:43:28
Pace
6:48 /km
Workout Total
27:07
Workout Ratio
35.9%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:05:58 |
| SkiErg | 00:04:08 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:05:17 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:05:25 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:05:19 |
| Rowing | 00:04:53 |
| Running 7 | 00:05:24 |
| Lunges | 00:03:26 |
| Running 8 | 00:05:35 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:43:28 |
| Best Run Lap | 00:05:00 |
| TRY Zone Total | 00:05:01 |