Tryka Stats

Lorna Dwyer (IRL) / Stephen Costello (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:15:32
Overall Rank
308 of 367
Rank (AG)
133 of 154
Age Group
30 - 39
Gender
Mixed
Bib
153030
Gym Affiliate
League Points
46
Run Total
00:43:28
Pace
6:48 /km
Workout Total
27:07
Workout Ratio
35.9%
TRY Zone
00:05:01
SplitTime
Running 100:05:58
SkiErg00:04:08
Running 200:05:00
KB Farmers Carry00:01:33
Running 300:05:17
Ramfit Thrusters00:03:14
Running 400:05:25
Sled Push00:01:48
Running 500:05:20
Sled Pull00:03:10
Running 600:05:19
Rowing00:04:53
Running 700:05:24
Lunges00:03:26
Running 800:05:35
Burpees00:04:55
Running Finish Sprint00:00:13
Run Total00:43:28
Best Run Lap00:05:00
TRY Zone Total00:05:01