Cian Murphy (IRL) / Clodagh O’Shea (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:21
- Overall Rank
- 307 of 367
- Rank (AG)
- 75 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155026
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:59
Pace
5:47 /km
Workout Total
32:03
Workout Ratio
42.5%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:56 |
| Lunges | 00:04:52 |
| Running 8 | 00:05:02 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:59 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:23 |