Richard Howick (IRL) / Ruth O' Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:09
- Overall Rank
- 306 of 367
- Rank (AG)
- 88 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154022
- Gym Affiliate
- Ignite Fitness
- League Points
- 46
Run Total
00:40:13
Pace
6:17 /km
Workout Total
29:12
Workout Ratio
38.9%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:05:48 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:25 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:13 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:49 |