Niamh Downey (IRL) / Martin Thompson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:50
- Overall Rank
- 303 of 367
- Rank (AG)
- 73 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155006
- Gym Affiliate
- F10 Fitness
- League Points
- 47
Penalty
Lunges In - 00:02:00
Run Total
00:39:15
Pace
6:08 /km
Workout Total
25:34
Workout Ratio
34.2%
TRY Zone
00:10:06
| Split | Time |
|---|---|
| Running 1 | 00:05:25 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:10 |
| Lunges | 00:03:01 |
| Running 8 | 00:05:20 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:15 |
| Best Run Lap | 00:04:33 |
| TRY Zone Total | 00:10:06 |