Sinead Donaghy (IRL) / Justin Odriscoll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:44
- Overall Rank
- 302 of 367
- Rank (AG)
- 87 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160007
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:37:04
Pace
5:48 /km
Workout Total
27:10
Workout Ratio
36.4%
TRY Zone
00:10:34
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:00 |
| Rowing | 00:02:24 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:04 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:10:34 |