John Whitty (IRL) / Sarah-Jane Elliffe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:38
- Overall Rank
- 301 of 367
- Rank (AG)
- 86 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161032
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:40:32
Pace
6:20 /km
Workout Total
28:12
Workout Ratio
37.8%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:11 |
| Running 2 | 00:05:23 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:06:24 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:01 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:26 |
| Running 8 | 00:05:04 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:32 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:58 |