Katharine Deas (GBR) / Liam Hennigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:59
- Overall Rank
- 296 of 367
- Rank (AG)
- 8 of 13
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 151019
- Gym Affiliate
- Movement Fitness
- League Points
- 48
Run Total
00:36:23
Pace
5:41 /km
Workout Total
29:56
Workout Ratio
40.5%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:56 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:07:43 |