Adam Winters (IRL) / Aoife Conway (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:46
- Overall Rank
- 294 of 367
- Rank (AG)
- 70 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161031
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 48
Run Total
00:38:55
Pace
6:05 /km
Workout Total
29:00
Workout Ratio
39.3%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:03:55 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:27 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:30 |
| Running 8 | 00:05:06 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:55 |
| Best Run Lap | 00:04:27 |
| TRY Zone Total | 00:05:56 |