John Lennon (IRL) / Claire Lennon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:13
- Overall Rank
- 290 of 367
- Rank (AG)
- 84 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160031
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:38:12
Pace
5:58 /km
Workout Total
29:39
Workout Ratio
40.5%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:05:13 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:05:07 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:09 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:12 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:27 |