Sandra Banim (IRL) / Shane Herbert (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:08
- Overall Rank
- 289 of 367
- Rank (AG)
- 7 of 13
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 161028
- Gym Affiliate
- True Fitness Naas
- League Points
- 108
Run Total
00:38:05
Pace
5:57 /km
Workout Total
29:47
Workout Ratio
40.7%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:58 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:43 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:05 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:05:22 |