Michael Metcalfe (IRL) / Robyn Elliott (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:06
- Overall Rank
- 288 of 367
- Rank (AG)
- 68 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155021
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:40:37
Pace
6:21 /km
Workout Total
25:14
Workout Ratio
34.5%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:05:17 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:30 |
| Running 8 | 00:05:20 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:37 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:07:21 |