Ben Melarkey (IRL) / Ciara Gavan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:56
- Overall Rank
- 287 of 367
- Rank (AG)
- 67 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 151002
- Gym Affiliate
- HydeOut Fitness
- League Points
- 49
Run Total
00:34:50
Pace
5:27 /km
Workout Total
32:56
Workout Ratio
45.2%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:23 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:50 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:14 |