Michael Russell (NZL) / Aisling Hickey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:08
- Overall Rank
- 282 of 367
- Rank (AG)
- 127 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160014
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-In 2 - 00:05:00
Run Total
00:40:21
Pace
6:18 /km
Workout Total
25:51
Workout Ratio
35.8%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:09 |
| Running 2 | 00:08:03 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:21 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:01 |