Roisin Kirwan (IRL) / Trevor Foley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:03
- Overall Rank
- 281 of 367
- Rank (AG)
- 82 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160030
- Gym Affiliate
- —
- League Points
- 49
Penalty
Rowing Out - 00:02:00
Run Total
00:38:05
Pace
5:57 /km
Workout Total
29:06
Workout Ratio
40.4%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:05:02 |
| Sled Push | 00:02:20 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:05:18 |
| Rowing | 00:06:52 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:27 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:05 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:55 |