Derek Norton (IRL) / Fran Norton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:59
- Overall Rank
- 278 of 367
- Rank (AG)
- 125 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155025
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:38:17
Pace
5:59 /km
Workout Total
28:06
Workout Ratio
39.0%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:20 |
| Running 8 | 00:05:15 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:17 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:40 |