Benjamin Mcconnell (IRL) / Emma Mcconnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:53
- Overall Rank
- 277 of 367
- Rank (AG)
- 124 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161019
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 50
Run Total
00:38:03
Pace
5:57 /km
Workout Total
27:12
Workout Ratio
37.8%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:25 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:03 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:06:43 |