Roisin Brady (IRL) / Tom Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:53
- Overall Rank
- 276 of 367
- Rank (AG)
- 64 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 162002
- Gym Affiliate
- —
- League Points
- 70
Penalty
RUN-In 2 - 00:05:00
Run Total
00:40:50
Pace
6:23 /km
Workout Total
19:54
Workout Ratio
27.7%
TRY Zone
00:11:15
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:00:21 |
| Running 2 | 00:07:18 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:00:22 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:50 |
| Running 5 | 00:06:04 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:05:45 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:50 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:50 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:11:15 |