Emmet Bellew (IRL) / Aisling Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:44
- Overall Rank
- 272 of 367
- Rank (AG)
- 63 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 152019
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:36:15
Pace
5:40 /km
Workout Total
29:27
Workout Ratio
41.1%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:46 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:55 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:08 |