Aisling Donohoe (IRL) / Tom Mcdonagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:36
- Overall Rank
- 270 of 367
- Rank (AG)
- 121 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160009
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:39:41
Pace
6:12 /km
Workout Total
26:32
Workout Ratio
37.1%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:52 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:06:19 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:56 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:41 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:05:27 |