Cillian Timmins (IRL) / Lisa Dolphin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:31
- Overall Rank
- 268 of 367
- Rank (AG)
- 119 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160021
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:36:43
Pace
5:44 /km
Workout Total
29:43
Workout Ratio
41.6%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:52 |
| Lunges | 00:05:15 |
| Running 8 | 00:04:50 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:43 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:10 |