Chris Doran (IRL) / Aisling Doran (IRQ)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:02
- Overall Rank
- 260 of 367
- Rank (AG)
- 76 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153021
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:36:19
Pace
5:40 /km
Workout Total
29:07
Workout Ratio
41.0%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:13 |
| Running 8 | 00:04:50 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:19 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:41 |